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50 Bodybuilding & Fitness Books Collection Pack-1

BodybuildingFitnessBooksCollectionPack-1

种子大小：926.07 MB

收录时间：2022-10-22

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文件列表：100File

  1. Men's Health UK Fitness Manual.pdf121.92 MB
  2. Lifetime physical fitness & wellness - A personalized program.pdf100.32 MB
  3. 365 WODs - Burpees, Deadlifts, Snatches, Squats, Box Jumps, Situps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More.pdf79.85 MB
  4. ACSM's Health-Related Physical Fitness Assessment Manual.pdf72.68 MB
  5. Health Body 360 - Total Fitness Guide.pdf64.36 MB
  6. Fit & Well - Core Concepts and Labs in Physical Fitness and Wellness, Loose Leaf Edition, 12th Edition.pdf38.51 MB
  7. ACSM's Complete Guide to Fitness & Health.epub36.22 MB
  8. JC’s Total Body Transformation - The very best workouts for strength, fitness, and function.pdf28.99 MB
  9. Cycling for fitness - get fast, get fit in seven weeks.pdf28.36 MB
  10. Fitness Men's Health.pdf28.32 MB
  11. 2100 Asanas - The Complete Yoga Poses.pdf26.85 MB
  12. NASM Essentials of Personal Fitness Training, 6th Edition.pdf22.75 MB
  13. Anatomy, Stretching & Training for Cyclists - A Step-by-Step Guide to Getting the Most from Your Bicycle Workouts.epub21.02 MB
  14. Foam Roller Workbook, 2nd Edition - A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques.epub21.02 MB
  15. Eric Helms - The Muscle and Strength Pyramid - Nutrition.pdf20.34 MB
  16. ACSM's Complete Guide to Fitness & Health 2nd Edition.pdf19.64 MB
  17. Body fuel - calorie-cycle your way to reduced body fat and greater muscle definition.epub14.34 MB
  18. 101 Workouts - Build Muscle, Lose Fat & Reach Your Fitness Goals Faster.pdf13 MB
  19. Eric Helms - The Muscle and Strength Pyramid - Training.pdf12.9 MB
  20. Body Sculpting with Kettlebells for Men - The Complete Strength and Conditioning Plan.epub12.71 MB
  21. ACSM's guidelines for exercise testing and prescription, 9th Edition.pdf11.96 MB
  22. Bodybuilding Anatomy - Your Illustrated Guide to Increasing Mass and Sculpting Physique.epub10.75 MB
  23. Fit and Female - The Perfect Fitness and Nutrition Game Plan for Your Unique Body Type.pdf10.18 MB
  24. 7 Minutes to Fit - 50 Anytime, Anywhere Interval Workouts.epub9.46 MB
  25. Combat Conditioning - Functional Exercises for Fitness and Combat Sports.pdf9.1 MB
  26. Fitness Made Simple - The Power to Change Your Body, The Power to Change Your Life.pdf8.72 MB
  27. 15 Minute Calorie Burn Workout (15 Minute Fitness).pdf8.08 MB
  28. 100 Things You Can Do to Stay Fit and Healthy - Simple Steps to Better Your Body and Improve Your Mind.epub7.86 MB
  29. 8 Weeks to SEALFIT - A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughne.epub7.25 MB
  30. Body Sculpting with Kettlebells for Women.epub5.71 MB
  31. Fitness Running, 3rd Edition.pdf5.7 MB
  32. 8 Minutes in the Morning - A Simple Way to Shed Up to 2 Pounds a Week -- Guaranteed.pdf5.25 MB
  33. Jonny Bowden's Shape Up Workbook - Eight Weeks to Diet and Fitness Success with Recipes, Tips, and More.pdf4.2 MB
  34. Bragg Back Fitness Program - Keys to a Pain-Free Youthful Back.pdf4.04 MB
  35. 10-20-Life - The Professional’s guide to building strength has gotten even bigger and better.epub3.65 MB
  36. How To Do A Handstand - Learn To Balance A Fearless Handstand In 20 Days Or Less.epub3.12 MB
  37. Escape Your Shape - How to Work Out Smarter, Not Harder.pdf3 MB
  38. Fitness Men's Health Muskel Manual.pdf2.82 MB
  39. Fed Up! - The Breakthrough Ten-Step, No-Diet Fitness Plan.pdf2.81 MB
  40. Fifty Plus Fitness - Get fit, stay fit, feel wonderful.pdf2.8 MB
  41. How to Master Fitness in 30 Days.epub2.08 MB
  42. Burn the Fat Feed the Muscle By Tom Venuto.pdf2.01 MB
  43. Chemical Muscle Enhancement - Bodybuilders Desk Reference.pdf1.69 MB
  44. Bhakti Flow Yoga - A Training Guide for Practice and Life.epub1.65 MB
  45. Delivering Fitness - Your Guide to Health And Strength Training During Pregnancy.pdf1.63 MB
  46. Gym Basics - 48 Best Exercises to Add Strength And Muscle.pdf1.55 MB
  47. Do More Pushups - Maximum Pushup Workout Guide.epub1.21 MB
  48. Kettlebell Circuit Training - Hardcore Kettlebell Workouts.epub954.95 KB
  49. Covers/Body Sculpting with Kettlebells for Men - The Complete Strength and Conditioning Plan.jpg200.78 KB
  50. Eat More, Weigh Less - Learn the Simple Strategy to Dropping Pounds and Shredding Fat While Eating What You Want and Avoiding False Diets.epub145.1 KB
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