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Udemy - Bodybuilding Masterclass for Beginners

UdemyBodybuildingMasterclassBeginners

种子大小：437.01 MB

收录时间：2022-09-17

链接操作： 点赞1dmca/举报

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文件列表：163File

  1. 14 Summary & Thank You/080 Thank You for Taking This Course!.mp429.4 MB
  2. 10 The Diet Calculators/069 Practice Exercise_ Build Your Nutrition Plan Now - My Fitness Pal Tutorial.mp421.39 MB
  3. 06 Train for Maximum Results_ Your Step by Step Guide/029 The Incredible Power of Body-weight Training.mp420.14 MB
  4. 07 Workout Plans/046 Practice Exercise_ Build Your Workout Plan.mp418.96 MB
  5. 06 Train for Maximum Results_ Your Step by Step Guide/034 Always Warm Up.mp413.74 MB
  6. 06 Train for Maximum Results_ Your Step by Step Guide/030 The Ultimate Strength Training.mp412.58 MB
  7. 01 Introduction/001 My Transformation.mp411.79 MB
  8. 16 Retired Lectures/088 Introduction and Welcome.mp411.15 MB
  9. 15 BONUS VIDEOS/087 Bonus Lecture_ Coaching Opportunity.mp49.8 MB
  10. 05 Ripped Mentality - The Complete Guide to Inner Game/021 How Will You Do It_.mp48.29 MB
  11. 11 Nutrition Tips and Tricks/071 Help Yourself To Feeling Full.mp47.86 MB
  12. 05 Ripped Mentality - The Complete Guide to Inner Game/018 Very Important.mp47.35 MB
  13. 04 5 Mistakes that Ruin Results/013 Mistake 2.mp46.91 MB
  14. 06 Train for Maximum Results_ Your Step by Step Guide/033 Tension.mp46.43 MB
  15. 11 Nutrition Tips and Tricks/070 Nutrition Tips.mp46.37 MB
  16. 04 5 Mistakes that Ruin Results/015 Mistake 4.mp46.11 MB
  17. 06 Train for Maximum Results_ Your Step by Step Guide/041 Training Partner.mp46.01 MB
  18. 16 Retired Lectures/089 Thank you and Next Steps.mp45.83 MB
  19. 08 The Complete Guide to Nutrition/052 Carbohydrates.mp45.79 MB
  20. 05 Ripped Mentality - The Complete Guide to Inner Game/022 Success From Day 1.mp45.66 MB
  21. 06 Train for Maximum Results_ Your Step by Step Guide/031 Train In This Rep Range.mp45.63 MB
  22. 12 When and How to Eat/075 Re-feeding and Cheat Time.mp45.61 MB
  23. 13 Supplements/077 Protein.mp45.48 MB
  24. 06 Train for Maximum Results_ Your Step by Step Guide/038 Do Not Over-train.mp45.34 MB
  25. 06 Train for Maximum Results_ Your Step by Step Guide/028 Compound Vs Isolation Exercises.mp45.3 MB
  26. 06 Train for Maximum Results_ Your Step by Step Guide/040 Prevent Injury.mp45.13 MB
  27. 09 Bulking_ Cutting and Maintaining_ The Complete Guide/059 Reviewing and Maintaining_ The Complete Guide.mp45.05 MB
  28. 10 The Diet Calculators/066 Practice Exercise_ Calculate Your Bulk Calories.mp44.99 MB
  29. 06 Train for Maximum Results_ Your Step by Step Guide/037 Track It.mp44.96 MB
  30. 05 Ripped Mentality - The Complete Guide to Inner Game/025 Practice Exercise_ Do This Now.mp44.69 MB
  31. 08 The Complete Guide to Nutrition/051 Protien.mp44.68 MB
  32. 06 Train for Maximum Results_ Your Step by Step Guide/027 Why Strength Training.mp44.67 MB
  33. 09 Bulking_ Cutting and Maintaining_ The Complete Guide/058 Cutting_ The Complete Guide.mp44.65 MB
  34. 12 When and How to Eat/072 When And How To Eat Into.mp44.53 MB
  35. 09 Bulking_ Cutting and Maintaining_ The Complete Guide/060 Important.mp44.48 MB
  36. 08 The Complete Guide to Nutrition/048 Nutrition.mp44.42 MB
  37. 10 The Diet Calculators/068 Practice Exercise_ Calculate Your Macro Split.mp44.39 MB
  38. 03 The Myths Debunked/010 Myth 5.mp44.36 MB
  39. 05 Ripped Mentality - The Complete Guide to Inner Game/019 Know Your WHY.mp44.36 MB
  40. 10 The Diet Calculators/067 Practice Exercise_ Calculate Your Cut Calories.mp44.21 MB
  41. 06 Train for Maximum Results_ Your Step by Step Guide/042 Gym Checklist.mp44.2 MB
  42. 08 The Complete Guide to Nutrition/055 Water.mp44.18 MB
  43. 08 The Complete Guide to Nutrition/053 Fats.mp44.16 MB
  44. 06 Train for Maximum Results_ Your Step by Step Guide/035 If It Hurts.mp44.12 MB
  45. 08 The Complete Guide to Nutrition/049 Macro-nutrients and Micro-nutrients.mp44.08 MB
  46. 09 Bulking_ Cutting and Maintaining_ The Complete Guide/057 Bulking_ The Complete Guide.mp44 MB
  47. 04 5 Mistakes that Ruin Results/016 Mistake 5.mp43.95 MB
  48. 10 The Diet Calculators/064 Practice Exercise_ Calculate Your Basal Metabolic Rate.mp43.88 MB
  49. 14 Summary & Thank You/079 The Bottom Line Of Fat-loss.mp43.82 MB
  50. 06 Train for Maximum Results_ Your Step by Step Guide/032 2121.mp43.74 MB
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